Longevity Trends

We aim to share with you the most important news and trends in longevity published by the international press, opinion leaders, academic institutions and industry organizations.

A day that leads to your best night’s sleep

What you do during the day affects how well you sleep at night, notes Johns Hopkins sleep expert Rachel Salas, M.D. Taking...
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Two hours a week is key dose of nature for health and wellbeing

Spending at least two hours a week in nature may be a crucial threshold for promoting health and wellbeing, according to a...
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A futurist reveals the biggest ways tech will transform our lives in the next 5 years

In the not too distant future, your next checkup could be conducted by a virtual doctor. And your smartphone will not only...
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Healthy lifestyle may offset genetic risk of dementia

Living a healthy lifestyle may help offset a person's genetic risk of dementia, according to new research. The study was led by...
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Loving-kindness meditation slows biological aging in novices

Combinations of multiple meditation practices have been shown to reduce the attrition of telomeres, the protective caps of chromosomes (Carlson et al.,...
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It’s never too late: five healthy steps at any age

Have you ever decided to make a healthy lifestyle change but quickly given up, telling yourself that it’s too late to learn...
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Increases in colonic bacterial diversity after ω-3 fatty acids…

The intestinal microbiome is an important determinant of inflammatory balance in the colon that may affect response to dietary agents. This is...
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A moderate daily dose of resveratrol mitigates muscle deconditioning in a…

While there is a relatively good understanding of the effects of microgravity on human physiology based on five decades of experience, the...
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How more sleep can lead to better food choices

There’s a reason we tell our loved ones to get a good night’s sleep. For many of us, the benefits of a...
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