What actually are the Blue Zones? Blue Zones have been a definition used in the world of longevity for over a decade. So...

George Kohlrieser is a psychologist, hostage negotiator, professor of leadership and organizational behavior at the International Institute for Management Development (IMD) in Lausanne,...

7 recent smart home devices, apps and wearables for health & well-being Innovators and pioneering thinkers from all over the world come every...

Dr. Tchiki Davis is a writer, author of the book “Outsmart Your Smartphone” and an expert in happiness, well-being and technology. She’s also...

We used to drink a cup of coffee, take a shower and brush our teeth in the morning. Then we would walk the...

You go to bed after a long flight, and while you are terribly tired, you lie down but still can’t fall asleep. Because...

Numerous mobile apps promise to improve concentration, coordination, memory or speed of thinking. How can we choose the right one to maintain and...

Dr. Eran Elinav is a professor at the Department of Immunology, Weizmann Institute of Science, and since 2019, the director of the cancer-microbiome...

Dr. Eran Elinav is a professor at the Department of Immunology, Weizmann Institute of Science, and since 2019, the director of the cancer-microbiome...

Dr. Atanas G. Atanasov is an international expert in the area of Biotechnology, Molecular Medicine, Nutrigenomics and Natural Products. He is currently Head...

Dr. Valter Longo is a professor at the USC Davis School of Gerontology based in California, and the director of the USC Longevity...

Modern societies suffer from fast lifestyles, overwork, information overload. Long to-do lists, appointments, and deadlines, but also daily duties as a student, worker,...

Susan Benigas is the executive director at the American College of Lifestyle Medicine, where she works with countless physicians and other professionals in...

Dr. Stickler is the Chief Medical Officer and Co-Founder of Apeiron ZOH Corporation. The company focuses on optimizing health, well-being and performance through...

Dr. Mario Martinez is a licensed U.S. clinical neuropsychologist and bestselling author of the book The MindBody Code: How to Change the Beliefs...

Persistent stress is one of the biggest factors in aging and the majority of diseases, both on a mental and physical level. Even...

Life difficulties, as well as important events and decisions, are prone to produce stress. They bring out all sorts of tensions and anxieties...

From smart devices that manage heart conditions to mobile thermostats that can warm and cool you, there are countless technological aids to improve...

Dr. Stickler is the chief medical officer and co-founder of Apeiron ZOH Corporation. The company focuses on optimizing health, well-being and performance through...

Christine Rosche is a board-certified nutrition specialist and biofeedback therapist with 25 years’ experience in nutrition and healthcare field. Christine specializes in functional...

Sleep is one of the most basic and important brain functions. Its impact on our health and well-being is paramount. But we don’t...