Modern societies suffer from fast lifestyles, overwork, information overload. Long to-do lists, appointments, and deadlines, but also daily duties as a student, worker,...

Susan Benigas is the executive director at the American College of Lifestyle Medicine, where she works with countless physicians and other professionals in...

Dr. Stickler is the Chief Medical Officer and Co-Founder of Apeiron ZOH Corporation. The company focuses on optimizing health, well-being and performance through...

Dr. Mario Martinez is a licensed U.S. clinical neuropsychologist and bestselling author of the book The MindBody Code: How to Change the Beliefs...

Persistent stress is one of the biggest factors in aging and the majority of diseases, both on a mental and physical level. Even...

Life difficulties, as well as important events and decisions, are prone to produce stress. They bring out all sorts of tensions and anxieties...

From smart devices that manage heart conditions to mobile thermostats that can warm and cool you, there are countless technological aids to improve...